expanded access - all
pumping & flange fitting
Go Deeper: How to Make Pumping Work for You
Feeling overwhelmed by pumping?
Wondering if your pump is even working for you?
Not sure how to make pumping sustainable without losing your mind (or your milk supply)?
This 60-minute deeper dive will help you pump with more comfort, more confidence—and way less stress.
Need to pump, but feeling stressed by the constant effort to get every last drop—without know...
🔒Available inside Expanded Access
If the advice you’ve tried hasn’t worked or feels incomplete, you’re not alone. With reflex-first resources made for real babies, real bodies, and real feeding challenges, feeding can finally make sense.
Get instant access for $22
Feeling overwhelmed by pumping?
Wondering if your pump is even working for you?
Not sure how to make pumping sustainable without losing your mind (or your milk supply)?
This 60-minute deeper dive will help you pump with more comfort, more confidence—and way less stress.
Need to pump, but feeling stressed by the constant effort to get every last drop—without knowing what actually works?
What’s inside this extended deep dive to help make pumping feel better:
- How to find your best flange fit—without relying on guesswork or outdated sizing rules
- What to do if pumping hurts, output drops, or you see bruising or a ring
- Why suction strength isn’t everything (and what actually gets more milk)
- How to build a freezer stash—or stop stressing if you don’t have one
- What a sustainable pumping routine really looks like—and how to make one that works for you
Click for sound
⏱️ Want to skip around? Here’s a quick breakdown of where to everything inside:
- 00:00:43 – Overview
What this session covers and why pumping doesn’t have to feel so hard - 00:01:25 – Flange Fit
How to find your best size, test what works, and avoid painful trial and error - 00:06:17 – Sizing Tweaks & Inserts
What to change if pumping hurts, plus shape, size, and insert tips - 00:19:07 – Output & Letdown
How to use suction settings and letdown mode to get more milk - 00:46:38 – Freezer Stash
When to build one, when not to, and how to keep it simple - 00:54:40 – Sustainable Routines
Creating a plan that protects your mental health and meets your goals
Want to learn more? Check out these related blogs.
Does Your Baby Have a Good Bottle Latch? Here's How to Tell
The Bottle Latch Photo Gallery
What a Correct Pump Flange Fit Actually Looks Like
Search My Whole Blog.
Looking for more resources to help with your latching and feeding problems? Search by topic or keyword to find answers quickly.
#block-1750961153737 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750961153737 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 10px; padding-bottom: 0px; padding-left: 10px; } @media (min-width: 768px) { #block-1750961153737 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750961153737 .block { padding: 0px; padding-top: 0px; padding-right: 20px; padding-bottom: 0px; padding-left: 25px; } } @media (max-width: 767px) { #block-1750961153737 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750909635858 { margin-top: -20px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750909635858 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 15px; padding-bottom: 0px; padding-left: 15px; } @media (min-width: 768px) { #block-1750909635858 { margin-top: -21px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750909635858 .block { padding: 0px; padding-top: 0px; padding-right: 20px; padding-bottom: 0px; padding-left: 25px; } } @media (max-width: 767px) { #block-1750909635858 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1753541594570 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1753541594570 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1753541594570 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1753541594570 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1753541594570 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1753541578502 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1753541578502 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1753541578502 { margin-top: 0px; margin-right: 0px; margin-bottom: 50px; margin-left: 0px; } #block-1753541578502 .block { padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1753541578502 { text-align: ; } } @keyframes VOLUME_SMALL_WAVE_FLASH { 0% { opacity: 0; } 33% { opacity: 1; } 66% { opacity: 1; } 100% { opacity: 0; } } @keyframes VOLUME_LARGE_WAVE_FLASH { 0% { opacity: 0; } 33% { opacity: 1; } 66% { opacity: 1; } 100% { opacity: 0; } } .volume__small-wave { animation: VOLUME_SMALL_WAVE_FLASH 2s infinite; opacity: 0; } .volume__large-wave { animation: VOLUME_LARGE_WAVE_FLASH 2s infinite .3s; opacity: 0; } #block-1754510613552 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1754510613552 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1754510613552 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1754510613552 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1754510613552 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750860875087 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860875087 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750860875087 { margin-top: 23px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860875087 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750860875087 { text-align: center; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1750860844267 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860844267 .block { border: 4px black; border-radius: 4px; background-color: #fff; padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750860844267 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860844267 .block { padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750860844267 { text-align: left; } } #block-1750860844267 .block { overflow: hidden; } #block-1750860850034 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860850034 .block { border: 4px black; border-radius: 4px; background-color: #fff; padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750860850034 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860850034 .block { padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750860850034 { text-align: left; } } #block-1750860850034 .block { overflow: hidden; } #block-1750860820621 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860820621 .block { border: 4px black; border-radius: 4px; background-color: #fff; padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750860820621 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750860820621 .block { padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750860820621 { text-align: left; } } #block-1750860820621 .block { overflow: hidden; } #block-1750869553024 { margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; } #block-1750869553024 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1750869553024 { margin-top: 25px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1750869553024 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1750869553024 { text-align: left; } } #block-1750869553024 .image__image { max-width: 50%; border-radius: 4px; } #block-1750869553024 .image__image { float: right; margin-left: 15px; margin-bottom: 10px; } #block-1750869553024 .btn, [data-slick-id="1750869553024"] .block .btn { color: #ffffff; border-color: #ca6d4f; border-radius: 2px; background-color: #ca6d4f; } #block-1750869553024 .btn--outline, [data-slick-id="1750869553024"] .block .btn--outline { background: transparent; color: #ca6d4f; } .awesomecontainer { background: ; h1, h2, h3, h4, h5, h6, p, ul, li, .block-type--table table {color: ;} padding-top: 0px; padding-right: 15px; padding-bottom: 20px; padding-left: 20px; } .awesomecontainer .row { -webkit-box-align: flex-start; -ms-flex-align: flex-start; align-items: flex-start; } .awesomecontainer .row .block-type--accordion { align-self: flex-start; }
Blog Search By Topic
Have feeding questions?
Join me live on Zoom.
Live Feeding Q&A
For Everyone with Expanded Access
Tuesdays @ 11am ET
All questions welcome.
